Gross Strength |
P 10 x 3 OTM |
WOD |
Row: 1000M Ring Push-Up: 20 Box Jump: 20 (24”/20”) Ball Slam: 20 (#30/#20) MU: 20 Burpee Bar Touch: 20 (to PU Bar) For time |
Gross Strength |
P 10 x 3 OTM |
WOD |
Row: 1000M Ring Push-Up: 20 Box Jump: 20 (24”/20”) Ball Slam: 20 (#30/#20) MU: 20 Burpee Bar Touch: 20 (to PU Bar) For time |