| Gross Strength |
| P 10 x 3 OTM |
| WOD |
| Row: 1000M Ring Push-Up: 20 Box Jump: 20 (24”/20”) Ball Slam: 20 (#30/#20) MU: 20 Burpee Bar Touch: 20 (to PU Bar) For time |
← June 2020 workouts
Workout of the Day
Saturday, June 20, 2020
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