Gross Strength |
OHS 10 x 4 OTM (Establish 4RM) |
WOD |
:20/:10 x 40 (Cycle through exercises) Air Squat Push-Up AbMat Sit-Up Box Jump |
Gross Strength |
OHS 10 x 4 OTM (Establish 4RM) |
WOD |
:20/:10 x 40 (Cycle through exercises) Air Squat Push-Up AbMat Sit-Up Box Jump |