Gross Strength |
DL 5 x 8 E3M (Set 8RM) |
WOD |
:30 Work/:30 Rest x 12 Intervals – Cycle through Hang Clean (#95/#65) Ring Push-Up Front Squat Pull-Up |
Gross Strength |
DL 5 x 8 E3M (Set 8RM) |
WOD |
:30 Work/:30 Rest x 12 Intervals – Cycle through Hang Clean (#95/#65) Ring Push-Up Front Squat Pull-Up |