| Gross Strength |
| DL 5 x 8 E3M (Set 8RM) |
| WOD |
| :30 Work/:30 Rest x 12 Intervals – Cycle through Hang Clean (#95/#65) Ring Push-Up Front Squat Pull-Up |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| DL 5 x 8 E3M (Set 8RM) |
| WOD |
| :30 Work/:30 Rest x 12 Intervals – Cycle through Hang Clean (#95/#65) Ring Push-Up Front Squat Pull-Up |
Chemical City CrossFit 