| Gross Strength |
| DL 5 x 8 E3M (Set 8RM) |
| WOD |
| :30 Work/:30 Rest x 12 Intervals – Cycle through Hang Clean (#95/#65) Ring Push-Up Front Squat Pull-Up |
← June 2020 workouts
Workout of the Day
Tuesday, June 9, 2020
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.