Gross Strength |
SDL 10 x 4 OTM (Set 4 RM) |
WOD |
Double Under: 50 Hang Clean: 15 (#135/#95) Handstand Push-Up: 10 AMRAP: 12 Minutes |
Gross Strength |
SDL 10 x 4 OTM (Set 4 RM) |
WOD |
Double Under: 50 Hang Clean: 15 (#135/#95) Handstand Push-Up: 10 AMRAP: 12 Minutes |