Friday, June 12, 2020

Gross Strength

SDL 10 x 4 OTM (Set 4 RM)

WOD

Double Under: 50
Hang Clean: 15 (#135/#95)
Handstand Push-Up: 10
AMRAP: 12 Minutes

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

<span>%d</span> bloggers like this:

Chemical City CrossFit