Saturday, June 13, 2020

Gross Strength

OHS 5 x 2 E3M (@5RM)

WOD

:20/:10 x 24 Intervals – Cycle through
Swing (32kg/24kg)
AbMat Sit-Up
Push-Up

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

<span>%d</span> bloggers like this:

Chemical City CrossFit