Saturday, June 27, 2020

Gross Strength

DL 10 x 2 OTM (@3RM)

WOD

:45 Work/:15 Rest x 15 Intervals
Row
Burpee
Dumbbell Push Press (#30/#20)
Cycle through

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

<span>%d</span> bloggers like this:

Chemical City CrossFit