Gross Strength |
DL 10 x 2 OTM (@3RM) |
WOD |
:45 Work/:15 Rest x 15 Intervals Row Burpee Dumbbell Push Press (#30/#20) Cycle through |
Gross Strength |
DL 10 x 2 OTM (@3RM) |
WOD |
:45 Work/:15 Rest x 15 Intervals Row Burpee Dumbbell Push Press (#30/#20) Cycle through |