Sunday, June 26, 2022

Posted on by

Gross Strength

SDL 5 x 8 E2M (Work to 8RM

WOD

Power Clean: 10 (#155/#105)

Push-Up: 10

5 Rounds for time

Rest 1:00

Front Squat: 10

Burpee over Bar: 10

5 Rounds for time

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s