| Gross Strength |
| P 10 x 1 OTM (Spend 10 Minutes working up to 1RM) |
| WOD |
| Row: 500M Overhead Squat: 15 (#115/#75) Ring MU: 5 4 Rounds for time |
← June 2022 workouts
Workout of the Day
Saturday, June 25, 2022
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