Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

RDL 3 x 10 E3M (HAP)

WOD

Wall Ball: 15 (#20/#14)
Swing: 15 (24kg/16kg)
Ball Slam: 15 (#30/#20)
AMRAP: 15 Minutes

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