| WOD |
| Double Under: 50
AbMat Sit Up: 25 HSPU: 10 4 Rounds for time |
| Lift |
| BSQ 5 x 2 E3M |
| Accessory |
| Bar MU: 3
Pistol: 1/1 x 3 (6 Reps) AMRAP: 7 Minutes |
← June 2016 workouts
Workout of the Day
Tuesday June 14, 2016
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