| WOD |
| Run: 100
Burpee Box Jump Over: 7 (24’/20’) Toes to Bar: 7 AMRAP: 15 Minutes |
| Lift |
| SDL 1 x 20 RM |
| Accessory |
| T2B + C2B: 5
10 Rounds for completion |
← June 2016 workouts
Workout of the Day
Tuesday June 28, 2016
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