Gross Strength (GS) |
FSQ – Spend 10 Minutes establishing 2 RM Rest 3:00 Then Max Reps FSQ in 2:00 (#185/#120) |
WOD (GPP) |
Helen – Set PR |
Gross Strength (GS) |
FSQ – Spend 10 Minutes establishing 2 RM Rest 3:00 Then Max Reps FSQ in 2:00 (#185/#120) |
WOD (GPP) |
Helen – Set PR |