Strength
BSQ 10×1 OTM (@ 2RM)
WOD
Double Under: 100
Power Clean and Jerk: 10 (#185/#120)
3 Rounds for time
Strength
BSQ 10×1 OTM (@ 2RM)
WOD
Double Under: 100
Power Clean and Jerk: 10 (#185/#120)
3 Rounds for time
Classes run Monday through Saturday. Your first one is free.