| Gross Strength |
| RDL 5 x 10 E3M |
| WOD |
| Dumbbell Thruster: 3 (#50/#35) Push-Up: 6 Swing: 9 (32kg/24kg) AMRAP: 3:00 Rest 1:00 5 Rounds |
← June 2019 workouts
Workout of the Day
Sunday June 23, 2019
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