Gross Strength |
OHS 10 x 1 OTM |
WOD |
Dumbbell Clean: 3 (#35/#25) Front Squat: 3 Push Jerk: 3 Run 100M Rest :30 AMRAP: 20 Minutes |
Gross Strength |
OHS 10 x 1 OTM |
WOD |
Dumbbell Clean: 3 (#35/#25) Front Squat: 3 Push Jerk: 3 Run 100M Rest :30 AMRAP: 20 Minutes |