| Gross Strength |
| OHS 10 x 1 OTM |
| WOD |
| Dumbbell Clean: 3 (#35/#25) Front Squat: 3 Push Jerk: 3 Run 100M Rest :30 AMRAP: 20 Minutes |
← June 2019 workouts
Workout of the Day
Monday June 24, 2019
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