| Gross Strength |
| RDL 10 x 3 OTM (HAP) |
| WOD |
| Wall Ball: 50 (#20/#14) Push-up: 40 Box Jump: 30 (24”/20”) Thruster: 20 (#95/#65) Muscle Up: 10 For Time |
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Workout of the Day
Tuesday, June 17, 2025
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