| Gross Strength |
| RDL 5 x 5 E3M (Set 5RM) |
| WOD |
| Row: 250M Ring Dip: 3 Pull-up: 6 Dumbbell Thruster: 9 (#45/#35) AMRAP: 15 Minutes |
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Workout of the Day
Sunday, June 8, 2025
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