Thursday June 29, 2017

WOD
Partner WOD P1/P2/P2

P1: Butcher High Push 25M (#90/#70)

P2: Butcher Low Push: 25M

P3: Butcher High Push 25M

Cycle Though

AMRAP: 5:00

P1: Burpee: 5 Run: 25M

P2:  Burpee: 5 Run: 25M

P3:  Burpee: 5 Run: 25M

Cycle Through

AMRAP: 5:00

P1: Butcher High Push 25M (#90/#70)

P2: Butcher Low Push: 25M

P3: Butcher High Push 25M

Cycle Though

AMRAP: 5:00

Done with a running clock of 15:00

Strength
SDL 10 x 3 OTM
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