| WOD |
| CL&J (Work-up)
Double Under: 15 OTM 20 Minutes – The idea is to start light and work up with perfect technique – Practice DU |
| Gross Strength (GS) |
| OHS 5 x 2 E3M |
← June 2017 workouts
Workout of the Day
Friday June 30, 2017
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