← June 2017 workouts
Workout of the Day

Thursday June 22, 2017

WOD
Partner WOD: P1/P2/P3

P1: Row 250

P2: Ball Slam – Score (#30/#20)

P3: Burpee Pull Up – Score

AMRAP: 15 Minutes

Strength
BP 5 x 2 E3M
Want to do this workout with a coach?

Classes run Monday through Saturday. Your first one is free.

Book a Free Class

Discover more from Chemical City CrossFit

Subscribe now to keep reading and get access to the full archive.

Continue reading