← June 2017 workouts
Workout of the Day

Tuesday June 13, 2017

Strength
BP 10 x 3 OTM
WOD
Diane

21-15-9 reps for time of:
225-lb. deadlifts
Handstand push-ups

Want to do this workout with a coach?

Classes run Monday through Saturday. Your first one is free.

Book a Free Class

Discover more from Chemical City CrossFit

Subscribe now to keep reading and get access to the full archive.

Continue reading