| Strength |
| DL 5 x 3 E3M |
| WOD |
| Run: 200
Lunge 80’ w/Plate overhead #45/#25 OHS w/Plate: 15 Pull Up: 15 AMRAP: 20 Minutes |
← June 2017 workouts
Workout of the Day
Thursday June 8, 2017
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