| WOD |
| Row: 1000M
Run: 800M Then 10 Rounds of: C2B Pull-Up: 5 Ring Push-Up: 10 Wall Ball: 15 (#20/#14) For time |
| Strength |
| DL 5 x 5 E3M |
← June 2017 workouts
Workout of the Day
Monday June 26, 2017
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