| WOD |
| Row: 1500M
Box Jump: 50 (24”/20”) L-Pull-Up: 40 Pistol: 30 (1/1 x 15) Bar MU: 20 Burpee Box Jump Over: 10 For time
|
| Strength |
| FSQ 5 x 5 E3M |
← June 2017 workouts
Workout of the Day
Sunday June 18, 2017
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