| Strength |
| PP 5 x 10 E3M |
| WOD |
| Row: 1000M
Goblet Squat: 50 (24kg/16kg) Ring Push-up: 40 KBSN: 30 (15r/15l) Dip: 20 Burpee to 6” Reach: 10 For time |
← June 2017 workouts
Workout of the Day
Thursday June 1, 2017
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