← June 2017 workouts
Workout of the Day

Thursday June 15, 2017

Strength
BSQ 5 x 12 E3M
WOD
DT

5 rounds for time of:
155-lb. deadlifts, 12 reps
155-lb. hang power cleans, 9 reps
155-lb. push jerks, 6 reps

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