Saturday June 24, 2017

WOD
Scotty

Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 315 lb.
18 wall-ball shots, 20-lb. ball
17 burpees, over the bar

Strength
BSQ + GHD Sit-Up: 15

Complete set of 3 BSQ then do set of 15 GHD –Sit-ups
5 x 3 E3M

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