| Strength |
| BP 10 x 2 OTM |
| WOD |
| Row: 1000
Box Jump: 50 (24”/20”) Swing: 40 (32kg/24kg) Goblet Squat (32kg/24kg) Push Press 10r/10l OHS 5r/5l For time *All with a KB |
← May 2017 workouts
Workout of the Day
Friday May 26, 2017
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