Saturday, May 28, 2022

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Gross Strength 
Romanian Deadlift 
Set 1RM
Set bar just below hang of hands – Touch and go for rep to count. 
Spend max of 20 Minutes working up to 1RM
WOD 
Baseline
Row: 500
Squat: 40
Sit Up: 30
Push Up: 20
Pull Up: 10
For time

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