| Gross Strength |
| Romanian Deadlift Set 1RM Set bar just below hang of hands – Touch and go for rep to count. Spend max of 20 Minutes working up to 1RM |
| WOD |
| Baseline Row: 500 Squat: 40 Sit Up: 30 Push Up: 20 Pull Up: 10 For time |
← May 2022 workouts
Workout of the Day
Saturday, May 28, 2022
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