| Gross Strength |
| Push Press + Eccentric Reset 5 Sets of 5 Sets Load near 5RM, the return from overhead should be 5 seconds. The sets will be long, rest as needed between sets. |
| WOD |
| Wall Ball: 50 Push Up: 40 Box Jump: 30 Thruster: 20 Muscle Up: 10 For Time |
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Workout of the Day
Friday, May 27, 2022
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