Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Posted on May 9, 2022 by Rich Guidotti

Gross Strength

Tabata Dumbbell Push Press
:20/:10 x 8
#50/#35

WOD

Run: 400
Push Jerk: 12 (#135/#95)
Pull Up: 12
4 Rounds for time

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