| Gross Strength |
| OHS 10 Sets of 2 Reps OTM 10 Minutes HAP |
| WOD |
| Swing: 20 (24kg/16kg) Ball Slam: 15 (#30/#20) Burpee: 10 AMRAP 10 Minutes |
← May 2022 workouts
Workout of the Day
Sunday, May 8, 2022
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