Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Posted on May 8, 2022 by Rich Guidotti

Gross Strength

OHS 10 Sets of 2 Reps
OTM 10 Minutes HAP

WOD

Swing: 20 (24kg/16kg)
Ball Slam: 15 (#30/#20)
Burpee: 10
AMRAP 10 Minutes

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