| Gross Strength |
| Bench Press: Max Reps 1:00Rest 1:005 Rounds (#135/#95) |
| WOD |
| Row: 1000M AbMat Sit-Up: 100 Air Squat: 90 Push-Up: 80 AbMat: Sit-Up: 70 Air Squat: 60 Push-Up: 50 AbMat Sit-Up: 40 Air Squat: 30 Push-Up: 20 For time |
← May 2022 workouts
Workout of the Day
Sunday, May 1, 2022
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