Sunday, May 1, 2022

Gross Strength 
Bench Press: Max Reps 1:00Rest 1:005 Rounds (#135/#95)
Row: 1000M
AbMat Sit-Up: 100
Air Squat: 90
Push-Up: 80
AbMat: Sit-Up: 70
Air Squat: 60
Push-Up: 50
AbMat Sit-Up: 40
Air Squat: 30
Push-Up: 20
For time

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