Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Posted on May 2, 2022 by Rich Guidotti

Gross Strength

SDL: 10 x 1 OTM (Set 1RM)

WOD

Front Squat: 20 (#95/#65)
Pull-Up: 10
5 Rounds for time

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