| Gross Strength |
| Thruster: With a 10 Minute Running Clock, work up to 3RM Thruster |
| WOD |
| Deadlift (#225/#155) Overhead Squat (#135/#95) Bar Facing Burpees 21, 15, 9 for time |
← May 2022 workouts
Workout of the Day
Tuesday, May 3, 2022
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