Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Posted on May 4, 2022 by Rich Guidotti

Gross Strength

OHS 3 Sets of 7 Reps – Work to challenging load

WOD

Run: 100M
Dumbbell Thruster: 10 (#35/#25)
7 Rounds for time

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