| Gross Strength |
| BSQ 5 x 1 @ 100% |
| WOD |
| Swing (32kg/24kg) Goblet Squat 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time |
← May 2022 workouts
Workout of the Day
Thursday, May 5, 2022
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