Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Posted on May 5, 2022 by Rich Guidotti

Gross Strength

BSQ 5 x 1 @ 100%

WOD

Swing (32kg/24kg)
Goblet Squat
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time

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