| Gross Strength |
| PJ + PJ OTM 20 Minutes – Work up |
| WOD |
| Intervals :45/:15 x 12 Burpee Plate Jump MedBall Clean and Wall Ball (#30/#20) Alternate exercises |
← May 2022 workouts
Workout of the Day
Friday, May 6, 2022
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.