| Gross Strength |
| FSQ 5 x 5 E3M (Set 5RM) |
| WOD |
| Dumbbell Burpester: 7 (#45/#35) Double Under: 30 Walking Lunge: 40′ AMRAP: 15 Minutes |
← April 2022 workouts
Workout of the Day
Saturday, April 30, 2022
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