Gross Strength |
FSQ 5 x 5 E3M (Set 5RM) |
WOD |
Dumbbell Burpester: 7 (#45/#35) Double Under: 30 Walking Lunge: 40′ AMRAP: 15 Minutes |
Gross Strength |
FSQ 5 x 5 E3M (Set 5RM) |
WOD |
Dumbbell Burpester: 7 (#45/#35) Double Under: 30 Walking Lunge: 40′ AMRAP: 15 Minutes |