| Gross Strength |
| Pause Back Squat – Pause 5 Seconds in the bottom 10 Sets of 3 Reps Work-Up |
| WOD |
| HSN: 7 (#155/#105) Pull Up; 14 Push Up: 21 4 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| Pause Back Squat – Pause 5 Seconds in the bottom 10 Sets of 3 Reps Work-Up |
| WOD |
| HSN: 7 (#155/#105) Pull Up; 14 Push Up: 21 4 Rounds for time |
Chemical City CrossFit 