| Gross Strength |
| Toes to Bar: 10 Ring Push-Up: 10 5 Rounds for completion |
| WOD |
| Holleyman 30 rounds for time of: 5 Wall ball shots, 20-pound ball 3 Handstand push-ups 225-pound Power clean, 1 rep |
← May 2022 workouts
Workout of the Day
Saturday, May 21, 2022
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