| Gross Strength |
| Toes to Bar: 10 Ring Push-Up: 10 5 Rounds for completion |
| WOD |
| Holleyman 30 rounds for time of: 5 Wall ball shots, 20-pound ball 3 Handstand push-ups 225-pound Power clean, 1 rep |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| Toes to Bar: 10 Ring Push-Up: 10 5 Rounds for completion |
| WOD |
| Holleyman 30 rounds for time of: 5 Wall ball shots, 20-pound ball 3 Handstand push-ups 225-pound Power clean, 1 rep |
Chemical City CrossFit 