| Gross Strength |
| Zercher Squat 7 Sets of 5 Reps E3M Work-Up to the heaviest 5RM |
| WOD |
| Run: 200M Lunge 80’ Push Press: 15 (DB #35/#25) 3 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| Zercher Squat 7 Sets of 5 Reps E3M Work-Up to the heaviest 5RM |
| WOD |
| Run: 200M Lunge 80’ Push Press: 15 (DB #35/#25) 3 Rounds for time |
Chemical City CrossFit 