| Gross Strength |
| Zercher Squat 7 Sets of 5 Reps E3M Work-Up to the heaviest 5RM |
| WOD |
| Run: 200M Lunge 80’ Push Press: 15 (DB #35/#25) 3 Rounds for time |
← May 2022 workouts
Workout of the Day
Wednesday, May 11, 2022
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