| Gross Strength |
| P Max Reps 2:00 – Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #5) |
| WOD |
| Row: 1000M Toes To Bar: 50 Pull-Up: 40 Pistol: 30 (1/1 x 15) Bar MU: 20 Deficit HSPU: (10 10”/7”) For time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
Chemical City CrossFit 