Friday, April 15, 2022

Gross Strength 
P Max Reps 2:00 – Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #5)
WOD 
Row: 1000M
Toes To Bar: 50
Pull-Up: 40
Pistol: 30 (1/1 x 15)
Bar MU: 20
Deficit HSPU: (10 10”/7”)
For time

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