Wednesday, April 27, 2022

Gross Strength 
BSQ 5 x 10 E3M (Set 10RM)
Prison Rules
3 Reps every :15 Seconds for 16 Intervals – Rest 1:00 between exercises
Power Snatch (#95/#65)
Jump Squat (#95/#65)
Power Clean and Jerk (#95/#65)
Thruster (#95/#65)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s