Monday, April 18, 2022

Gross Strength 
PP 3 x 5 E3M (@5RM)
WOD 
Partner WOD P1/P2
Push-Up 1 to 10, by 1
Swing 2 to 20, by 2
Run: 200M until each accumulate 8 200s
Burpee 1 to 10, by 1

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s