| Gross Strength |
| PP 3 x 5 E3M (@5RM) |
| WOD |
| Partner WOD P1/P2 Push-Up 1 to 10, by 1 Swing 2 to 20, by 2 Run: 200M until each accumulate 8 200s Burpee 1 to 10, by 1 |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| PP 3 x 5 E3M (@5RM) |
| WOD |
| Partner WOD P1/P2 Push-Up 1 to 10, by 1 Swing 2 to 20, by 2 Run: 200M until each accumulate 8 200s Burpee 1 to 10, by 1 |
Chemical City CrossFit 