Tuesday, April 5, 2022

Posted on by
Gross Strength 
FSQ Max Reps 2:00 – Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #10)
WOD 
AMRAP: 20 Minutes
Thruster (#115/#75) 3, 6, 9, 12, 15…
Toes to Bar: 10
KB Snatch: 10 (5R/5L 24kg/16kg) 

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s