| Gross Strength |
| FSQ Max Reps 2:00 – Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #10) |
| WOD |
| AMRAP: 20 Minutes Thruster (#115/#75) 3, 6, 9, 12, 15… Toes to Bar: 10 KB Snatch: 10 (5R/5L 24kg/16kg) |
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Workout of the Day
Tuesday, April 5, 2022
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