Gross Strength GS) |
FSQ 5 x 3 E3M |
WOD (GPP) |
Dead Lift: 50 (#155/#105) Pull-up: 40 Power Clean: 30 Dip: 20 Thruster: 10 For time |
Gross Strength GS) |
FSQ 5 x 3 E3M |
WOD (GPP) |
Dead Lift: 50 (#155/#105) Pull-up: 40 Power Clean: 30 Dip: 20 Thruster: 10 For time |