| Gross Strength GS) |
| FSQ 5 x 3 E3M |
| WOD (GPP) |
| Dead Lift: 50 (#155/#105) Pull-up: 40 Power Clean: 30 Dip: 20 Thruster: 10 For time |
← April 2018 workouts
Workout of the Day
Friday April 13, 2018
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