| Gross Strength (GS) |
| SDL 5 x 10 E3M |
| WOD (GPP) |
| The Five Frans
Thruster (#75/#55) Jumping Pull-up 21, 15, 9 for time 3:00 Cap 1:00 Rest 5 Rounds |
← April 2018 workouts
Workout of the Day
Tuesday April 24, 2018
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