Monday April 16, 2018

Gross Strength (GS)
OHS 10 x 2 OTM
WOD (GPP)
Burpee
Swing
Ring Row

:20/:10 x 24 Intervals (Rotate though)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s