| Gross Strength (GS) |
| BSQ 10 x 1 OTM |
| WOD (GPP) |
| Kelly
5 rounds for time of: Run 400 meters 30 box jumps, 24/20-inch box 30 wall-ball shots, 20/14-lb. Ball |
← April 2018 workouts
Workout of the Day
Thursday April 19, 2018
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