Thursday April 19, 2018

Posted on by
Gross Strength (GS)
BSQ 10 x 1 OTM
WOD (GPP)
Kelly

5 rounds for time of:

Run 400 meters

30 box jumps, 24/20-inch box

30 wall-ball shots, 20/14-lb. Ball

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s