Gross Strength (GS) |
BSQ 10 x 1 OTM |
WOD (GPP) |
Kelly
5 rounds for time of: Run 400 meters 30 box jumps, 24/20-inch box 30 wall-ball shots, 20/14-lb. Ball |
Gross Strength (GS) |
BSQ 10 x 1 OTM |
WOD (GPP) |
Kelly
5 rounds for time of: Run 400 meters 30 box jumps, 24/20-inch box 30 wall-ball shots, 20/14-lb. Ball |